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ZONE 2 / Your takeaway
Keep what you checked.
Save a note you can actually use. No activity selector or body measurements to fill in.
The clean link opens a blank template with the same topic and device. It excludes your checklist answers. Saving an image keeps the visible card.
Tell your inviter what is still missing ↗ZONE 2 / YOUR TAKEAWAY
Understand the idea
No watch
First check
Find the method or definition used by your guide. If none is given, mark it as unknown.
Keep separate
Keep the device label and your description of effort separate; neither measures a personal threshold here.
Next inspection
Compare the definitions before comparing the numbers. Save the source you used.
Device note
No device is needed to read the explanation. This guide does not set a heart-rate target.