What we are making
A visual guide for people who have heard about Zone 2 but feel stuck between advice, device labels and their own experience. The first version helps you inspect assumptions and take away a learning checklist.
Editorial status
AI-assisted product and content draft. Official sources were checked on September 14, 2026. Independent professional review and hands-on verification of the device instructions have not yet been completed.
We do not measure your thresholds, diagnose readings, prescribe workouts or claim that one formula works for everyone. Sources listed here do not endorse this project.
Primary references
- CDC · Measuring activity intensity
Relative effort and the broad, not zone-specific, talk test.
- Apple · View Heart Rate Zones
Apple documentation: watchOS 26. Checked 2026-09-14; hands-on verification pending.
- American Heart Association · Target heart rates
Age-based averages are general guidance, not individual measurements.
Safety boundary
Educational draft, not medical advice or a training prescription. This guide does not interpret symptoms or measure your exercise thresholds. Seek qualified advice for symptoms, conditions or medication-related questions.
Publisher and contact
Publisher details and a public support contact must be confirmed before release. During an invited test, use the person who provided your preview link.