About Peter Attia
Official biography and professional background.
THE READING ROOM
Good ideas deserve
their full context.
Return to the author, book or original episode. Every summary is a starting point.
Put this in context
01 / A QUESTION TO UNPACK
Why do Zone 2 heart-rate ranges differ?
Compare watch zones, metabolic definitions and conversational cues, with original sources and a visual guide.
Read the comparison 02 / A QUESTION TO UNPACKZone 2 or HIIT: better for which outcome?
Read a VO₂max trial and a five-year mortality trial side by side, then return to the original discussion.
Read the comparison46 sources
The Drive #206 — Exercising for longevity
Primary episode, 2022-05-09. Public summary and timestamps; extended notes require membership.
Outlive: The Science & Art of Longevity
Official book overview; coauthored with Bill Gifford. This atlas has not reproduced or reviewed the full book.
Exercising for Longevity
His four-pillar framing and a changing archive of articles and episodes.
Peter Attia MD — YouTube
Official channel linked from his website; use episode pages for specific claims.
About Andrew Huberman
Official biography and research background.
Toolkit for Sleep
A primary toolkit; specific durations are his recommendations, not universal thresholds.
Developing a Rational Approach to Supplementation for Health & Performance
Original episode and transcript; distinguishes behavior, nutrition and supplementation.
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
Episode published 2023-02-20; includes discussion of a human breathwork study.
Protocols: An Operating Manual for the Human Body
Official book page currently lists release on 2026-09-15. Full book not reviewed for this atlas.
Disclaimer and Disclosures
Primary disclosure of sponsors, advisory roles and financial relationships.
Huberman Lab — YouTube
Official channel linked from Huberman Lab.
About Jessie Inchauspé
Official biography; source for education and authorship.
The 10 Glucose Goddess Hacks
Official video and transcript; describes her communication framework.
Move After Eating
Official episode with links to studies; marketing language is not adopted as clinical proof.
Scientific References
Her source index. Each linked study still needs its population and endpoint checked.
Glucose Revolution · The Glucose Goddess Method
Official bibliography. Book descriptions were checked; full books were not reviewed.
Glucose Revolution — YouTube
Official channel linked from her website.
@glucosegoddess
Official account linked from her website. Instagram returned a login/rate-limit response during automated checking; individual posts were not reviewed.
The 4-Hour Body — public sample: Minimum Effective Dose
Read the MED definition and analogy in the official public sample, printed page 19 (PDF page 36). Book chapter, not a clinical guideline; checked 2026-09-21.
Pavel Tsatsouline — The Tim Ferriss Show #55
Read official show notes, including chapter entries at 18:00 and 35:45; full audio not reviewed. Checked 2026-09-21.
Martin Gibala — The Tim Ferriss Show #217 transcript
Selected transcript passages on short intervals and total session time, not a full audio review.
About Tim Ferriss
Official biography and project links.
Fear-Setting: The Most Valuable Exercise I Do Every Month
Original 2017 essay and TED talk; a reflection tool, not a treatment.
Q&A with Tim — Three Life Commandments (#813)
Original episode and notes, 2025-05-30.
The Tim Ferriss Show
Official show archive and listening links.
The 4-Hour Body · Tools of Titans · Tribe of Mentors
Official book catalogue and affiliate disclosure; no book text reproduced.
Tim Ferriss — YouTube
Official channel linked from his website.
Bryan Johnson
Official entry point to his projects.
Bryan Johnson’s Protocol
Current, changing personal protocol, including links to his sleep video. Products and editorial content share this site.
Blueprint Protocol Archive
Historical protocol and self-reported results; not the current prescription or audited outcome record.
My Birthday Happens Every 2 Years
2025-05-20 first-person claim. The title is the publisher’s claim, not the atlas’s conclusion.
Blueprint — Products and Protocols
Commercial product catalogue; included to make commercial context visible.
@bryan_johnson
Official account linked from his website; announcements are first-person claims.
About Dr. Rhonda Patrick
Official biography, research publications, membership and speaking context.
FoundMyFitness #100 — Darren Candow, PhD
2025-03-31 interview. Attribute specialist explanations to Candow, not automatically to Patrick.
How Creatine Supports Muscle and Cognitive Health
Official interview clip with Stuart Phillips; original video is linked on the page.
Sauna — FoundMyFitness Topic
Editorial synthesis with references; includes observational and mechanistic evidence.
Can Creatine Enhance Cognitive Function?
2025-11-20 discussion includes both positive signals and a trial with no cognitive benefit.
FoundMyFitness — YouTube
Official channel linked from her biography; no authored general-audience book verified in this review.
About Stacy T. Sims
Official biography and research focus.
ROAR
Official book page; coauthored with Selene Yeager. Full book not reviewed here.
Next Level
Official book page and author introductions; menopause-focused scope.
Creatine FAQs for Active Women
Article dated 2024-10-14, read as currently served; recommendations have an explicit population scope.
How to Use Creatine for Muscle, Brain Power & Better Recovery
Video from Stacy Sims Official; a possible match for the remembered video, not a confirmed identification.
Dr. Stacy Sims — YouTube
Official channel linked from her website.
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RESEARCH & LEARNING
Take the question further
Minimum effective dose: what one minute actually means
A practical map of short exercise: the hard work, recovery time, physiological adaptation and what still needs separate practice.
3 source recordsRead the lesson
Low carb or low fat: what actually wins after a year?
Compare two dietary strategies without confusing their names, achieved intake, or average results with a personal prediction.
2 source recordsRead the lesson
How much sleep do adults need: is 6 hours enough?
Why regular six-hour nights fall below adult recommendations, why eight is not an exact rule, and how time in bed differs from sleep.
3 source recordsRead the lesson